THE THANG: popup took the usual warmara
Tacklebarry led us in 11s burpees on top dry docks on bottom
Squat n cough took us to the pavilion where we did 100 squats, dips, lbc
Pie bar then led us in 7s, pull-ups and merkins
Oddjob finished us off with the sling shot turkey trot where the person in the front sprinted ahead did 2 navy seal burpees.
We wrapped the morning with some speed ball in the dark. Where pie bar complained about cone placement that sleepy joe did as well has his funk playlist.
I don’t think the yellow team scored in speedball
COT: trying to figure out volunteer opportunity