AO: Catbox

When: 12/23/2023

PAX:

Number of Pax: 21

Pax Names: 800, Backdraft, Blowpop, Chicken, Chubbs, Duke, Fleetwood, Ghillie, Goggins, Ice T, Le Fleur, Pie Bar (PB), Pop Up, Rembrandt, Ring Pop, Roscoe P, Rug Burn, Run DMC, Sleepy Joe, Spicoli, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar (PB)


WARMUP: Standard Warmo
THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes:

– 1 lap
– 12 BBS
– 11 Swerkins
– 10 Swing rows
– 9 bench dips
– 8 Lt. dans
– 7 bench jumps
– 6 reverse crunches
– 5 pull ups
– 4 burpees
– 3 star jumps
– 2 alarm clocks
– 1 Navy Seal burpee

Then played a spirited game of speedball. Good guys were down early but rallied (despite Goggins’ 15 turnovers). Ha

MARY:
ANNOUNCEMENTS:
COT:Blowpop talked about focusing on what matters during Christmas. Prayers to our Father.

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