10/31/2024 - Lions Den - Trick or Treat – Happy Halloween!
WARMUP: THE THANG: Ghostbusterpees, trick or treat, pumpkin (er, gord?) pass wall sit & sprints MARY: Yup ANNOUNCEMENTS: None COT: Be
Pax: Chicken
03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
01/20/2024 - Catbox - Tour de Bridgemill and Sixes Road
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…