AO: Lions Den
When: 12/21/2023
PAX:
Number of Pax: 13
Pax Names: Blowpop, Chicken Fight, Couch Fire, Duke, Five Below, Ghillie, Ice T, Le Fleur, Pie Bar (PB), Roscoe P, Rug Burn, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar (PB)
WARMUP: Mosey
THE THANG: 10 reps of exercise, then run 100 yards and back. Then add exercise and perform previous exercises again, in backward progression, just like song. 12 rounds total. Exercises (in order) were:
Merkins
Flutters (4x)
Dips
Squats
Burpees
Mountain Climbers (2x)
Plank jacks (4x)
Big Boys
SSHs
Alarm Clocks
Maktars
Reverse crunches
For two of the rounds we ran a large lap as a group. Everyone stayed together each round. We went buzzer to buzzer and got about half way through the twelfth day.
Ghillie almost died. LeFleur almost quit due to “cold fingers” (uh huh). YHC is smoked as he writes this and hopes others are as well.
MARY:
ANNOUNCEMENTS:
COT: