03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
Pax: Pie Bar (PB)
03/02/2024 - Catbox - 1/4 Pounders w/cheese
WARMUP: the usual THE THANG: 1/4 Pounders w/cheese Each quarter Sprint 100 yds 100 reps backpedal Sprint 75yds 75 reps backpedal Sprint 50 yds 50 reps backpedal Sprint 25 yds…
02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
02/15/2024 - Lions Den - Meatloaf’s Massacre
WARMUP: the usual THE THANG: 1st round 10 man makers 20 overhead presses 30 Kettle Bell Swings 40 goblet squats 50 incline block merkins Run 4 laps ( approx 1600m…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
01/20/2024 - Catbox - Tour de Bridgemill and Sixes Road
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
01/18/2024 - Lions Den - Keep it Movin
WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…