AO: Catbox
When: 02/10/2024
PAX:
Number of Pax: 12
Pax Names: Backdraft, Blowpop, Callahan, Chicken Fight, Fleetwood, Ghillie, Osh-Kosh, Pie Bar (PB), Pop Up, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: the usual
THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder raises, big boys, crunchy frogs,
MARY:
ANNOUNCEMENTS:
COT: