WARMUP: Ran and stopped at several light posts for warm up exercises
THE THANG:
1. 11’s on hill: mountain climbers and monkey humpers
2. Bro laps at Liberty: 5 party cake merkins 2x), run lap in opposite direction, 5 bropees. R&R four times
3. 11’s on bball court: big boys and merkins
4. Improv: bear crawls, beareoke, sprints, Rocky balboas
MARY: 2 min.
ANNOUNCEMENTS:
COT:
Naked man: Small number of PAX today made for a fun beat down. But have the Den men gone soft? It’s not that cold out you bunch of Sallies.