AO: Lions Den

When: 01/18/2024


Number of Pax: 7

Pax Names: Couch Fire, Fleetwood, Ice T, Le Fleur, Odd Job, Pie Bar (PB), Roscoe P,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar (PB)

WARMUP: Ran and stopped at several light posts for warm up exercises
1. 11’s on hill: mountain climbers and monkey humpers
2. Bro laps at Liberty: 5 party cake merkins 2x), run lap in opposite direction, 5 bropees. R&R four times
3. 11’s on bball court: big boys and merkins
4. Improv: bear crawls, beareoke, sprints, Rocky balboas
MARY: 2 min.
Naked man: Small number of PAX today made for a fun beat down. But have the Den men gone soft? It’s not that cold out you bunch of Sallies.

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