WARMUP: the usual
THE THANG:
1/4 Pounders w/cheese

Each quarter
Sprint 100 yds 100 reps backpedal
Sprint 75yds 75 reps backpedal
Sprint 50 yds 50 reps backpedal
Sprint 25 yds 25 reps backpedal
Cheese – 10 yds 10 burpees
1st quarter 100 ssh 75 mountain climbers 2x 50 squats 25 merkins

2nd quarter 100 shoulder taps 75 LBCs 50 Bonnie Blair’s 2x 25 mike Tyson

Halftime – run lap

3rd quarter 100 overhead claps 75 monkey humpers 50 big boy sit ups 25 American hammers 4x

4th quarter 100 seal claps 75 pickle pointers 50 air presses 25 flutter kicks 2x

Run lap
MARY: Field of Glory no bueno. Shot free throws with football with penalties for missing
ANNOUNCEMENTS:
3rd F breakfast moved to May 17
New regional T shirt

COT: it happened