AO: Lions Den
When: 02/15/2024
PAX:
Number of Pax: 11
Pax Names: Backdraft, Five Below, Fleetwood, Ice T, Odd Job, Pie Bar (PB), Rug Burn, Saget, Sleepy Joe, Tackleberry, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: the usual
THE THANG:
1st round
10 man makers
20 overhead presses
30 Kettle Bell Swings
40 goblet squats
50 incline block merkins
Run 4 laps ( approx 1600m )
Rd 2 same exercises 3 laps
Rd 3 “ “. 2 laps
Rd 4 “. “. 1 lap
MARY: indigenous run to flag.
ANNOUNCEMENTS:
Flag pass – new AOQs. PB & OJ
COT: tinfoil – job interview. PB – margin between work/life