AO: Lions Den

When: 02/15/2024

PAX:

Number of Pax: 11

Pax Names: Backdraft, Five Below, Fleetwood, Ice T, Odd Job, Pie Bar (PB), Rug Burn, Saget, Sleepy Joe, Tackleberry, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Ice T


WARMUP: the usual
THE THANG:
1st round
10 man makers
20 overhead presses
30 Kettle Bell Swings
40 goblet squats
50 incline block merkins

Run 4 laps ( approx 1600m )

Rd 2 same exercises 3 laps
Rd 3 “ “. 2 laps
Rd 4 “. “. 1 lap

MARY: indigenous run to flag.
ANNOUNCEMENTS:
Flag pass – new AOQs. PB & OJ

COT: tinfoil – job interview. PB – margin between work/life

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