WARMUP: Mosey to the black hole; standard PB warmo
THE THANG:

(1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4 times.
(2)Mosey to B-ball Court: 20 BBS on baseline, run to opposite baseline and back twice, 24 merkins. Rinse and repeat 4 times. Buy in for each round was 4 burpees.
(3) Mosey to fitness center parking lot. 20 flutter kicks (2x), run one lap, 24 OJ squats. Rinse and repeat 4 times. This was fun as the rain came pouring down for a solid few minutes.
(4) Mosey to pavilion: 20 reverse crunches, 2 full laps, 24 burpees. Followed this up with some random exercises.
(5) Bruce Lee: YHC called 5 or 6 rounds of a merkin variant followed immediately by an ab movement
MARY: Done throughout
ANNOUNCEMENTS:
COT: What’s said in the COT stays in the COT
NAKED MAN Moleskine: Was great to roll around in the cold, wet suck with my brothers this morning. That’s what it’s all about.