WARMUP:
Side Straddle
Copperhead merkin
Copperhead squats
Weed pickers
Sun Gods
Michael Phelps

THE THANG:
AMRAP, 13 reps each
Derkins
Split lunge, 2 count
Dips
Bench jump / step up
Plank toe taps, 2 count
Merkins
Surrenders with jump
Bear shoulder taps, 2 count
Burpees
Big boys
Flutter kicks, 2 count
Mike Tyson’s
Lt Dans

Run a lap

Rinse and repeat

MARY:

ANNOUNCEMENTS:
Diaper donations for Sleepy Joe and 5 Below.
Thank you Backdraft for your message on leaving a memory and how we can keep the memory of loved ones living by our actions.

COT:
Prayers for the families of the teenagers that were involved in the accident. Prayers for Ghillie and his M as she walks with him through life.