11/28/2023 - Stockyard - 4 Stations Of Suck Followed By Sandbag Throws And Mary!
WARMUP: The Usual THE THANG: Station 1 10 burpees 5 sit ups 20 sitting punches Move to Station 2 with sandbag Station 2 10 lunges with sandbag 10 deadlifts with…
Pax: Picanha
11/27/2023 - Apex - Beautiful Weather
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
11/23/2023 - Arena - Get the TURKEY
WARMUP: Weedpickers, SSH, Windmills, Molinas THE THANG: Get some TURKEY. Run a lap (pick up 6), do 10 Turkish Getups, run a lap, do 10 Up Downs, run a lap,…
11/22/2023 - Broadway - Rucks and Reps.- If 1 Ruck is good then 2 Rucks is even better.
WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…
11/21/2023 - Stockyard - Timbers and Coupons
WARMUP: Reviewed 5 Core Principles, Mission Statement and Credo. Then SSH, IW, CHS, WP, Arm Circles and MP. THE THANG: Four teams of 2 pax per team shoulder carried 2…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/15/2023 - Broadway - Hey Tapps! Ya Know We Only Have 10 Minutes Left!
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
11/13/2023 - Apex - “My shoulders hurt. Why did Stage Dive bring the torture bars?!?”
WARMUP: Side Straddle Hops, imperial walker, merkins, weed picker THE THANG: we mosied over to et booths lower parking lot near the loading dock and did Doras w/ the torture…
11/08/2023 - Broadway - What was I thinking?
WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…
11/07/2023 - Stockyard - 7/11s
Q Source Ruck at 5. Discussed the Jester and how to prepare and battle him. Warmo rama, then Pax did combinations of Man makers, Toe taps, Big Boys, Rows,…