11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
Pax: Picanha
11/06/2023 - Apex - We’re working hard, WOD are you doin?
WARMUP: Side straddle hop (in-cadence) 20 Weedpickers (in-cadence) 10 Sun gods (OYO) Michael Phelps (OYO) THE THANG: (1) 12 min AMRAP – 15 Merkins – 15 Big boys – 15…
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/30/2023 - Apex - Canoe Brought the Van for Halloween
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
10/31/2023 - Stockyard - This Is Halloween, This Is Halloween, Halloween,Halloween, This Is Going To Suck With The Sandman!
WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…
10/24/2023 - Stockyard - T5 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
WARMUP: nope THE THANG: T5 MARY: Glute Bride & Plank ANNOUNCEMENTS: SFN / 3rd F Breakfast COT: Lamb chop father, CPs father-in-law, Rick’s
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/23/2023 - Apex - Copper visits Apex again
WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…