WARMUP:
Side straddle hop (in-cadence) 20
Weedpickers (in-cadence) 10
Sun gods (OYO)
Michael Phelps (OYO)

THE THANG:

(1) 12 min AMRAP
– 15 Merkins
– 15 Big boys
– 15 Squat jacks

(2) 2 Rounds of
– 50 lunges with coupon
– 40 coupon swings
– 30 prom dates with coupon
– 20 curls
– 10 man makers

(3) EMOM
– 5 squat jumps
– 5 rows
– 5 overhead press

MARY: none

ANNOUNCEMENTS: Hobgood could use some volunteers this Saturday to help set up lights

COT:
Sooorie’s kid in the cannon: pray for a healthy pregnancy
Prayers for Lamb Chop for the passing of his father