AO: Apex

When: 11/27/2023


Number of Pax: 8

Pax Names: Brad Pitt, Canoe, Duster, Exile, Green Mile, Picanha, Python, Swing Line,

Number of FNGS: 0

FNG Names:

QIC: Canoe

WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP
THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins.  Mosey to Wrestling Gym for Dora of 2x Stump Jumpers & Run, Hello Dolly & Run, Hand Release Merkins & Run.  Mosey to Middle School for Donkey Kicks & Dips then Mosey to Flags.
MARY: 15 seconds of High Planks
COT:  Prayers for Travelers

Leave a Comment