WARMUP:

Mosey around parking lot
Sun Gods
Michael Phelps
Weed Pickers

THE THANG:

20 Copperhead Squats
Mosey to other side of parking lot  suitcase carry right hand
20 overhead presses
Mosey back suitcase carry left hand
3x

20 curls
Mosey to other side of parking lot rifle carry
20 kettle swings
Mosey back rifle carry
3x

Q called PAX to put on rucksack for a mosey with 12 minutes left. Someone decided to inform Q that we have only 10 minutes left. Yup let’s double time!

MARY:

None

ANNOUNCEMENTS:

SFN race this Saturday.

COT:

Prayers for Exiles father, Jar Jars friend Chris who’s M has filed a restraining order and for divorce and had been sober for 26 years but now has begun drinking again. And for Stage Dives health.

Thank you men for allowing me to lead you HIMS this morning in the gloom! You all made a choice to fight the fartsack and become stronger mentally and physically!  

Remember

We start together!
We stay together!
We finish together!