WARMUP: Mosey with Rucks
THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the stop sign and do Squats x5 before running back up. Fun was had by all.
MARY: Sooorie had us plank for a few minutes, it was terrible. I mean that with the utmost respect!
ANNOUNCEMENTS: Nov.18th Speed For Need, Hobgood Light set up, go out and help if you can.
COT: Rick, that his Chemo would yield positive results. Pray for our Veterans and Families.