02/15/2021 - Vineyard - Valentine Celebration
Yesterday the PAX spent a lovely (easy) day with their significant other for Valentine’s Day, today was not so easy. Warm-O-Rama: Short mosey to SSH’s, weed pickers, imperial walkers, sun…
Pax: Lizard King
02/12/2021 - Vineyard - User Your Illustion II
Intro Everyone knows Use Your Illusion II was WAY better than I. Carried more grit, fire, and determination! Just like the PAX at the Vineyard. Volume II had a new…
02/11/2021 - Vineyard - Running the grapes of wrath
I failed on the warm-o-rama and F3 introduction, so today I completed both. We did a short mosey to the round about and completed 15 flutter kicks, 15 bbsu, 15…
02/04/2021 - Vineyard - Frozen NesQuik
It was a frigid morning, starting the day at 26 degrees, and for the 4 day in a row I have been early to a beat down! Today was a…
02/01/2021 - Vineyard - Riding the Escalator of Domain Registration
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumbleweeds, LBAC & Michael Phelps Form Block: Merkins Reviewed form first: 1. hands directly under shoulders in plank at the top. In low position…
01/28/2021 - Vineyard - Modified 21s
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/27/2021 - Forge - That’s not a high pull… THAT’S a high pull
Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got…
01/25/2021 - Vineyard - Cinder Blocks Make for Good Pain
Dora SSH, Weedpickers, Windmill, Sun Gods, Michael Phelps Partner up! Partner 1 does the work while Partner 2 runs the parking lot and then switch. 50 man makers 100 curls…
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…