03/08/2021 - Vineyard - Monday Bear Crawls
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…
Pax: Lizard King
03/22/2021 - Vineyard - 40 Minutes of Hell
150 Burpees 300 Smurf Jacks 150 Hello Dolly’s 300 Lunges 150 Planks Jacks 300 American Hammers 150 Mt. Climbers 300 Flutter Kicks Partner Up. Dora Style. One partner runs stairs…
03/17/2021 - Forge - Four Corners Clover
Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…
03/11/2021 - Vineyard - This Is F3
Warm-o-rama YHC download the Exicon yesterday and started scrolling through the list of thangs and noticed “parking lot tracer.” Hmmmm. Haven’t done it before, so it can be used for…
03/10/2021 - Forge - Pyramid of KB Pain
Long mosey lap around the parking lot, circle up for SSH, 5 Burpees OYO, Copper Head Squats, Sun Gods, Michael Phelps Grab your KBs and mosey over to the lightpole…
03/06/2021 - Chatterbox - School’s out for Summer
Quick Mosey to the field and circle up. Warm-o-Rama SSH, Weedpickers, Merkins, SunGods OYO, Michael Phelps OYO Billy Madison After each grade exercise is complete, squat for the six then…
02/24/2021 - Forge - It’s a Kettle Bell not a Martini
Warm-a-Rama – SSH, Weedpicker, SunGods OYO, Michael Phelps OYO The Thang: Partner up Perform 3x Pax 1 – KB squats 10 reps Pax 2 – Air squats holding KB Perform…
02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
02/18/2021 - Vineyard - Welcome to the 50’s
Intro It was a very dark and rainy morning….very dark…very dark, like I mean no lights. When we drove up to RRHS, all the lights in the parking lot and…
02/17/2021 - Forge - Trill’s return be like…
Cold. Coldest morning of the year? Possibly. Oh well, let’s get to work. Wait, where’s Trill? Maybe he’s coming in hot. Warm-o-rama: Mosey around parking lot. Circle up. Imperial Walkers…