AO: Vineyard

When: 02/22/2021

PAX:

Number of Pax: 10

Pax Names: Coach Twilight, GoDaddy, Jackalope, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Warm-a-Rama:

Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins

The Thang:

B.O.M.B.S.

Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20 yards and Linges back.  Swap out and continue the exercise until each amount of reps are complete.

50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.

PAX completed the B.O.M.B.S. with about 15 minutes to go so we used the brick wall for 25 Plankjacks and then Mosey across the parking lot to the guardrail for 25 dips in cadence.

Circle up near flag for 8 minutes of Marry. Went around the circle having different PAX calling out an exercise.

COT – Prayed for Peakaboo, The Ctatiac family in Damascus, GA, YHC’s M, thanked our Heavenly Father for the strength, love, and His guidance for us all.

Naked Mole Skin:

As always Narco and Jackalopue were eyeing each other during the BD. Trill came armed with his flatulence and I believe Coach Twilight was participating. Mouth-2-Mouth complained about the music which is normal. One day he will tell YHC which genre he likes. Overall, it was a fun morning with a tough BD since YHC is not running and the mode of transportation was Bear Crawls for about 20 yards and Lunges back. B.O.M.B.S.and listening to the Beastie Boys was the real bomb.

 

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