04/20/2021 - Flying V - Fudd Up the V
Fudd mixed it up at the V today. Good leg workout. Run to fire station. 50 squats Run back to Canyons. 50 squats 5 wind sprints. 50 squats Lap around…
Pax: Lizard King
04/17/2021 - Chatterbox - Fast Mary
A lot of pain, a lot of gain today with a debut of Fast Mary for a happy ending…… Warm-O-Rama: short mosey, toy soldiers IC, Willie Mayes IC The Thang:…
04/13/2021 - Flying V - Return to the V
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…
04/12/2021 - Vineyard - Burpees, Chests and Abs
Burpees, Chests and Abs [04/12/2021] Introduction: Being that I was the Q for this Beat Down, I figured I would work on the areas that I need to work on…
04/01/2021 - Vineyard - Your New Name is Tool!
It was an unseasonably cold April Fools Day, and we got right to business. First up, Indian fun run with E-Tool’s sticks of pain. The PAX had four concrete filled…
03/31/2021 - Vineyard - Varsity Pain
Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
03/27/2021 - Chatterbox - Karaoke at Night, Q by Day
First, I want to say it was an honor to Q at the Chatterbox this morning For those that don’t know, I go to karaoke every Friday night and actually…
03/24/2021 - Forge - Narco’s NCAA Tourney
Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins. we mosied 1/4 mile up to a different parking…