AO: Vineyard

When: 03/31/2021

PAX:

Number of Pax: 8

Pax Names: Coach Twilight, Jackalope, Lifeboat, Lizard King, Nesquik, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Coach Twilight


Coach Twilight brought his 3 favorite conditioning drills to the Vineyard.

1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start the next round until the 6 was ready. We did 10 rounds of 10 pushups and 1 hill sprint.

2nd – 6 minutes of Burpee Broad Jumps. We made it a little competition to see who can travel the farthest distance in 6 minutes. Tiny Tat won, obviously.

3rd – We brought out the basketball goal again to shoot free throws for suicides. If you made the shot, we ran 1 suicide. If you missed, we ran a suicide but did 15 bobby hurles at each stop.

The Vineyard learned that Nesquik was in a band back in the day. It was a 80s hair band!

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