AO: Flying V

When: 04/20/2021

PAX:

Number of Pax: 7

Pax Names: Doddy, Fudd, Lexi, Livingston, Lizard King, Narco, Scratch n' Sniff,

Number of FNGS: 0

FNG Names:

QIC: Fudd


Fudd mixed it up at the V today. Good leg workout.

Run to fire station. 50 squats

Run back to Canyons. 50 squats

5 wind sprints. 50 squats

Lap around Canyons. 25 squats – rinse and repeat until time.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee