05/05/2021 - Forge - Shoulder you can cry on
Warm-0-Rama: Mosey a wide loop, end at the giant frog. (seriously) Some SSH’s, WP’s, and Merkins to get the body moving The Thang: Sprint to the end of the lot…
Pax: Lizard King
05/03/2021 - Vineyard - Insert Witty Title Here
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…
05/01/2021 - Chatterbox - Fab 5
We warmed up. partner workout A ran to a point, burpees. B did the exercise, swap. 100 big boys, 150 side skaters, 200 lbc, 150 squats, 100 donkey kicks went…
04/24/2021 - Chatterbox - So much yelling
First BB in a long time… hope you feel honored reading this. To fill the time, YHC led the pax on long runs between the routines. It was also raining…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/27/2021 - Flying V - The Elated Eleven
We ran very, very fast for 45 minutes in the gloom. There were 11 men that showed up and supported one another. If you missed it, then you wouldn’t understand…
04/15/2021 - Vineyard - My Favorite Escalator
Warm-O-Rama 10 Imperial walkers, SSH, weed pickers, sun gods, michael phelps This morning I didn’t have a lot of time to plan in advance and so I went for a…
03/04/2021 - Vineyard - Ducks Working the Wheel
Warm-o-rama SSH x 20 Imperial walkers Weed pickers Sun gods Michael Phelps For the appetizer course for this morning we started at a curb and did some 11s: monkey humpers…
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
04/22/2021 - Vineyard - VP’s Bday Q
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…