AO: Vineyard

When: 04/22/2021


Number of Pax: 14

Pax Names: Barbossa, BoSox, Butterfly, Coach Twilight, Doughboy, Dr Tron, GoDaddy, Lizard King, Nesquik, Office Party, Snowflake, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Village People

It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out.

YHC & Nesquik started the morning off with a 5am prerun.

Warm o rama:

SSH, Weed Pickers, Flamingo’s & Michael Phelps. We then did a new twist on the ring of fire. PAX stay in a circle while all holding a plank. One person starts off with 5 merkins. Once that person is finished, the man to the left does 5 merkins, so on around the circle. If you are not doing merkins, youre holding a plank. If you cant hang anymore, get up and start running. We did this until only two men were left planking/Merking (is that a word?). Twilight took home the championship.

The Thang:

Dora. Partner 1 sprints the pavement hill in front of the school, bear crawls down the stairs, and Bernie Sanders back to his partner. Partner 2 is doing the exercises. Then they switch. Each pair had to complete 100 BBS, 200 Merkins, 300 Squats, 400 SSH’s.

Once everyone completed the Dora we did “Catch me if you can” back to the parking lot and flag.

Today is my birthday, unfortunately, a big one…30! I wouldn’t have wanted to start it out any other way than getting beat down with my F3 brothers.

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F3 Cherokee