AO: Forge

When: 04/22/2021

PAX:

Number of Pax: 14

Pax Names: Cricket, Doddy, Drumstick, E-tool, Jackalope, Lexi, Lizard King, Nesquik, One Scoop, Scratch n' Sniff, Snot Rocket, Tebow, Tiny Tat, Trill,

Number of FNGS: 14

FNG Names:

QIC: Scratch n Sniff


Warmorama – Indian run twice around the parking lot loop

The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on repeat:

kettlebell curls, overhead press, rows, goblet squats, triceps extensions, farmers carry across the parking lot to 12 mericans, farmers carry back to 12 lunges & repeat

Drumstick wanted some SSHs and got them at the end. PAX circled up for some SSH’s, crab walks and Michael Phelps

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F3 Cherokee