We warmed up.
A ran to a point, burpees. B did the exercise, swap.
100 big boys, 150 side skaters, 200 lbc, 150 squats, 100 donkey kicks
went to basketball court
Group a suicides, group b exercise, then swap. Merkins, Alabama prom dates, presses. 6 rounds
Picnic area for dip and flutters. Each pax led
elevens with bog boys at top of hill, hammers at bottoms
ran to workout stations and did exercises until time ran out.