AO: Forge

When: 05/05/2021

PAX:

Number of Pax: 10

Pax Names: Doddy, E-tool, Exile, Grylls, Lexi, Lizard King, Narco, Scratch N Sniff, Snot Rocket, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warm-0-Rama:
Mosey a wide loop, end at the giant frog. (seriously)
Some SSH’s, WP’s, and Merkins to get the body moving

The Thang:

  • Sprint to the end of the lot and bear crawl back.
  • 12 Reverse Rows RH, 12 LH, then 12 Goblet Squats. Followed by 10 each, then 8, 6, then sprint to the end of the lot and plank on the 6.
  • Lunge Walk back to original location.
  • 12 RH presses, 12 LH, 12 Upright Rows. Then 10 each, 8 each 4 each.

6 minutes of Mary to finish.

NMM:

The Forge is stronger than ever! YHC feels like he’s got to step up his game whenever posting/Q’ing with the bells. The pressure feels good. 😀

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F3 Cherokee