Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins.
we mosied 1/4 mile up to a different parking lot and awaiting for us was the NCAA bracket. We did each exercise according to the number of teams in that particular round. After each round, we waited for the 6th, so that we stayed together as one unit, one team, and to build upon the special, natural brotherhood that F3 brings. For the Final Four and Finals, we switched to a timed workout, having 4 exercises that went for AMRAP, with a 15 second count in between, and the same for the finals.
we also had basketball theme music playing during the BD….it was fun time had by all.