Cold. Coldest morning of the year? Possibly. Oh well, let’s get to work.
Wait, where’s Trill? Maybe he’s coming in hot.
Warm-o-rama: Mosey around parking lot. Circle up. Imperial Walkers (IC), Mountain Man Poopers (IC), Sun Gods (OYO), Michael Phelps (OYO), Merkins (OYO)
Still no Trill.
The Thang: 3 movements for 3 rounds, Tabata style.
Goblet Pulse Squat, Triple Threats, Pullover to Sit-up
Random exercises while each Pax, one at a time, does rifle carry up and down the stairs.
3 movements for 3 rounds, Tabata style
Thrusters, Deadlift to squat, Sit-up and press
Ring of Fire: KB taps while each Pax does 3 man maker burpees. Time.
Trill, where are you?
COT: Prayers for Peekaboo.
Bonilla has to warm up a bit before the bad dad jokes get going. But he did give us a choice of genres.
Jackalope showed up, which was exciting, since we all though he had quite F3. He says he has been posting “elsewhere,” but no one is buying that.
Narco positioned himself to stare at each Pax butt during our pulsing squats. Awkward.
Tiny Tat continued to talk bad about YHC’s co-site Q abilities. He made a motion to add Lexi to the Lexicon: “A co-site Q in title only, not in action… basically useless.”
Lizard King showed what a real site Q should look like. Tunes, Coffee, Pictures during the beatdown (and making up his reps during the rest periods).
As always, The Forge is my favorite BD of the week. Sorry, Not Sorry. Love you men.