Starting with a soggy mosey winding through the parking lot to make Lexi nervous, YHC landed the PAX under an awning for some SSH’s, WP’s, Toy Soldiers, and we got right to business:
This routine originated from Ruck callout WOD in 2020. Same reps, just increased the distance a little. Boom, so easy a caveman could do it.
First a little clarification was given on high pull vs medium pull. Full extension. High pulls only today!
25 High Pulls
25 Goblet Squats
50yds-ish Kettle-carry: out and back 2x
3 rounds in YHC called all PAX together for 10 burpees EMOM x10. 100 burpees done, we got quotas to hit!
YHC thinks Lexi likes the tease on staying out in the rain. Will we? Won’t we? aaaghh the tension is delicious!
Troll can play the Canadian national anthem on the gloom-horn, depending on what the dinner menu was the day before.
It’s impossible to whistle a tune while actively engaged in BBS with a kettlebell.
Does mouth-2-mouth want the very best fancy coffee? Or does he just want coffee?