AO: Vineyard

When: 01/25/2021


Number of Pax: 6

Pax Names: BoSox, Coach Twilight, GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: lizardking


SSH, Weedpickers, Windmill, Sun Gods, Michael Phelps

Partner up! Partner 1 does the work while Partner 2 runs the parking lot and then switch.

50 man makers

100 curls

150 triceps

200 squats

Rifle carry cinder block across the parking lot and back. On the way back do 5 merkins at each light pole.

Dips – two rounds of 20 dips on the guardrail

4 minutes of Mary

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee