AO: Clinic

When: 01/22/2021

PAX:

Number of Pax: 17

Pax Names: Band Camp, Barbossa, Driftwood, Homer, Icy Hot, Lifeboat, Livingston, Lizard King, Nesquik, Office Party, One Scoop, Sgt. Slaughter, Squirtle, Swingline, Tommy Lee, Village people, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Warm-a-Rama:

Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it.

The Thang:

Grab a coupon, do AMRAP curls for 1 minute. Count reps. After 1 minute, PAX get in order by reps. Took 22 seconds – do 22 burpees.

Rifle carry coupon across lot.

Tricep presses for 30 seconds. Count reps. After 30 seconds, PAX get in order by reps. Took 20 seconds – do 20 burpees.

22s – 20 curls, rifle carry across lot, 2 tricep presses, rifle carry across lot, 18 curls, rifle carry, 4 tricep presses, etc – you get it.

Indian run to stage. Dora – 75 balls to the wall shoulder taps, 100 merkins, 150 carolina dry docks.

Had a few minutes left so did two merkin waves.

Goal was to work shoulders and arms…goal achieved.

COT:

Prayers for LizardKing’s plantar, healing for OneScoop’s sister, Slow Burn’s new baby and wife, Nesquik’s friend Jeff who’s dad passed from COVID.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee