AO: Clinic

When: 01/22/2021


Number of Pax: 17

Pax Names: Band Camp, Barbossa, Driftwood, Homer, Icy Hot, Lifeboat, Livingston, Lizard King, Nesquik, Office Party, One Scoop, Sgt. Slaughter, Squirtle, Swingline, Tommy Lee, Village people, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it.

The Thang:

Grab a coupon, do AMRAP curls for 1 minute. Count reps. After 1 minute, PAX get in order by reps. Took 22 seconds – do 22 burpees.

Rifle carry coupon across lot.

Tricep presses for 30 seconds. Count reps. After 30 seconds, PAX get in order by reps. Took 20 seconds – do 20 burpees.

22s – 20 curls, rifle carry across lot, 2 tricep presses, rifle carry across lot, 18 curls, rifle carry, 4 tricep presses, etc – you get it.

Indian run to stage. Dora – 75 balls to the wall shoulder taps, 100 merkins, 150 carolina dry docks.

Had a few minutes left so did two merkin waves.

Goal was to work shoulders and arms…goal achieved.


Prayers for LizardKing’s plantar, healing for OneScoop’s sister, Slow Burn’s new baby and wife, Nesquik’s friend Jeff who’s dad passed from COVID.

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