03/24/2022 - Chatterbox - 800 Calorie Burn
Third times a charm. We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home. 800 calories burned and some…
Pax: Tommy Lee
03/22/2022 - Flying V - The Most Original Route at The V…NOT!
The morning was dark! It was warm! It was dark and warm. The crowd gathered around for the most original route ever to be run at the Flying V! It…
03/17/2022 - Flying J - Leprechaun 10k
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
03/15/2022 - Flying V - Flying V 5K – CASA Virtual Option
The Thang: The Flying V had a 5K route for a virtual makeup option from the cancelled CASA Run. PAX Moseyed, Stretched, and Ruckers Rucked and Runners Ran. 2 PAX…
03/07/2022 - Flying V - Reverse Course
We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/20/2021 - Clinic - Cones of Dunshire 2.0
Cones of Dunshire 2.0. Started with a mozy from the flag to upper parking lot atop the stairs. Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…