AO: Vineyard

When: 02/04/2021


Number of Pax: 5

Pax Names: GoDaddy, Jackalope, Lizard King, Mouth-2-Mouth, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

It was a frigid morning, starting the day at 26 degrees, and for the 4 day in a row I have been early to a beat down!  Today was a very special day, because for the first time in my F3 career, I was the first one to the site.  Miracles still happen today, don’t let anyone tell you different.

After we planted the flag and chatted for a bit, we moseyed on up to the front of the high school where the warm-o-rama began.  Of course we did some of the favorites for warm-o-rama, Side Straddle Hops, Toy Soldier, The Weed Picker (nice and slow), The Willie Mays, Sun Gods and Michael Phelps.

The Thang

We began the exercise with 11’s on the small hill across from the main entrance to the high school.  At the bottom of the hill we began with 1 BBS and at the top we did 10 Mike Tyson’s in honor of @Butterfly, who unfortunately was not there.  🙁

After we finished the 11’s we moseyed on back to the main parking lot where we chose a coupon from behind the guard rail.  We began the next phase of the workout with exercises and suicide runs in between.  We started off with 50 Merkins… run to the first line…then 75 Flutter Kicks (4 count)…. run to the second line of the parking lot…. then 100 arm exercises (50 Tricep Extensions with the coupon and 50 Curls with the coupon)…. run to the third line after the 50 tricep extensions and then run to the fourth line after the curls….then @Mouth-2-Mouth and @Jackalope did 150 squat thrust with their coupons, while the rest of us tried to keep up.  We ran out of time before we all could finish.


Lizard King requested that we continue to keep the Pruitt family in our prayers as this week is the anniversary of their daughter’s home-going to heaven.  We prayed for GoDaddy’s friend who is a missionary in Africa and my friend, Mark, who recently had a stroke and is struggling to gain movement on the left side of his body.


We ended our time with some awesome coffee and talking about finances and investing.  It was great conversation.

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