02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…
Pax: Lizard King
02/23/2022 - Forge - Quickdraw or Quick Drop????
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
02/17/2022 - Vineyard - Up We Go
Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…
02/15/2022 - Flying V - Finish with Four Corners of Work
The Thang: From Canyons to South on Main to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on…
02/12/2022 - Chatterbox - No sportsball or Valentine theme. Just a beatdown.
Good showing this morning. I know there were other things happening today, and I truly appreciate every Saturday I get to hang out with every one of you. Jackalope added…
02/09/2022 - Forge - 25 of everything
mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…
02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…