03/17/2022 - Vineyard - JC’s Challenge
Quick mosey to even quicker warm-orama. Then started the challenge with 100 burpees, 1 mile run, 50 burpees and 1/2 mile run. Once completed…ran some
Pax: Lizard King
03/16/2022 - Forge - Leprechaun Q
Forge celebrated St Paddy’s day on hump day! With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter! warm-o-rama: shortest mosey…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
03/02/2022 - Forge - Ash Wed: Sackcloth & Ashes
Run lap around school 5 Deadlifts 10 Kettlebell Swings 20 Standing Rows 30 Goblet Squats w/ Press 40 Lunges w/ Rifle Carry 50 Curls Escalator Style Run 200 yds out…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
03/07/2022 - Flying V - Reverse Course
We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
02/16/2022 - Forge - Forge Catchup
Did hard stuff with
03/03/2022 - Flying J - Running on empty
YHC was running on empty this morning after a restless night of not sleeping and taking care of my M but YHC had the Q and wasn’t going to let…
03/01/2022 - Black Ops - Nooner 1st Edition
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…