AO: Forge

When: 03/16/2022


Number of Pax: 9

Pax Names: Doddy, Honeypot, Lizard King, One Scoop, Pig Knuckle, Saluki, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: The leprechaun (Trill)

Forge celebrated St Paddy’s day on hump day!  With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter!

warm-o-rama: shortest mosey ever, ssh, sun gods and such, and Silverado mountain climbers.
thang: four leaf clover…..

leaf 1

4 sets of 20 kettlebell swings / 60 seconds each of deadlifts to upright rows , calf raises x2

rifle carry

leaf 2

4 sets of 20 kettlebell swings / 60 seconds each of bell taps, flutter kicks x2

Bear crawl / crawl bear

leaf 3

4 sets of 10 thrusters / 60 seconds each of tri extensions , curls x2

farmer carry

leaf 4

4 sets of 10 thruster / 60 seconds each of single arm row, chest press x2

farmer carry to the coffee

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