Forge celebrated St Paddy’s day on hump day! With a leprechaun Q, Saluki as the st paddy’s day educator, and Doddy as the st paddy’s day interpreter!
warm-o-rama: shortest mosey ever, ssh, sun gods and such, and Silverado mountain climbers.
thang: four leaf clover…..
4 sets of 20 kettlebell swings / 60 seconds each of deadlifts to upright rows , calf raises x2
4 sets of 20 kettlebell swings / 60 seconds each of bell taps, flutter kicks x2
Bear crawl / crawl bear
4 sets of 10 thrusters / 60 seconds each of tri extensions , curls x2
4 sets of 10 thruster / 60 seconds each of single arm row, chest press x2
farmer carry to the coffee