AO: Forge

When: 03/02/2022

PAX:

Number of Pax: 8

Pax Names: Blue Cheese, Doddy, Honeypot, Lizard King, Narco, Nesquik, Saluki, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Run lap around school

5 Deadlifts

10 Kettlebell Swings

20 Standing Rows

30 Goblet Squats w/ Press

40 Lunges w/ Rifle Carry

50 Curls

  • Escalator Style
  • Run 200 yds out & back between sets

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F3 Cherokee