AO: Forge
When: 03/02/2022
PAX:
Number of Pax: 8
Pax Names: Blue Cheese, Doddy, Honeypot, Lizard King, Narco, Nesquik, Saluki, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Run lap around school
5 Deadlifts
10 Kettlebell Swings
20 Standing Rows
30 Goblet Squats w/ Press
40 Lunges w/ Rifle Carry
50 Curls
- Escalator Style
- Run 200 yds out & back between sets