AO: Vineyard

When: 03/07/2022

PAX:

Number of Pax: 15

Pax Names: Butterfly, Gale, GoDaddy, Gut Check, Honeypot, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Pig Knuckle, Silverado, Southside, Tiny Tat, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Trill


Monday Madness….

5:30:42 start for YHC. Thanks for leading the mosey M2M.

Warm-o-rama stuff: SSH, sun gods and such

Thang:

60 seconds of reps alternating between coupon work, and merkins / LBC’s for several rounds

bear crawl to pole in the middle, then crawl bear back. Sucks a lot but even more if you dare crawl on Vineyard asphalt without gloves; sorry Vanilli.

Bruce Lee, 7 ab exercises then a lap of the stairs,  rinse and repeat for 4 rounds.

Great weather, great group.

peace out.

 

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