02/04/2022 - Forge - Just a swanging…old John Anderson song
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
Pax: Lizard King
02/01/2022 - The Rock - 11s Rock Style
After a short mosey to grab the coupons we warmed up to SSHs, Mountain Climbers, Weed Pickers, Sun Gods, MPs YHC wanted to stick with the ‘strength theme’ that the…
01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
01/29/2022 - Chatterbox - Mind over Matter
Mind over Matter; it only matters if you mind. It’s all about how to trick or beat your mind; one of the toughest enemies we face, ourselves. Some pax like…
01/27/2022 - Vineyard - 3+ miles and solid work
Long mosey to baseball field parking lot for warm-a-rama and then we started the work. Run – the loop Merkins – 20 Squats – 20 BBS – 20 Run -…
01/27/2022 - Forge - Making Meatheads
It was cold, windy, and we slung kettlebells in the gloom together. We had a basketball theme in effect to honor Auburn’s #1 ranking for the first time in school…
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/24/2022 - Clinic - Tri³
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…