01/20/2022 - Vineyard - 🙌🏽
Warm-o-Rama amped up: 1/4 mile mosey, weed pickers, 1/4 mile Indian run, Michael Phelps, SSH’s the thang: see the board fir a old school beatdown appropriate for amped. Total mileage…
Pax: Lizard King
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/18/2022 - Flying V - Incredible Hulk
As we took off from Canyons my dog was barking at Geek to get in line because you know, she’s a herding dog and that’s her job. As we approached…
01/17/2022 - Vineyard - A.N.G.E.L. B.O.M.B.S
After a day of staying at home, resting and sheltering from the snow storm, it was good to get out. We weren’t sure what we would encounter on the roads,…
01/15/2022 - Chatterbox - Combat Covid-19 Side-Effects (Shrinkage)
Combat Covid-19 Side-Effects (Shrinkage) 11’s Basketball Court Mike Tyson’s 5 Pickle Pounders Half Court Pickle Pointers PENIS Partner Routine (Dora Style) P1 does the work while P2 runs up…
01/13/2022 - Vineyard - Not quite the J, but good enough
It was a cold winter morning at the Vineyard. As some of our brethren to the west of us at the J started at 5:15, we began our workout at…
01/11/2022 - The Rock - The day after
We met at the rock. We warmed up because it was cold. We did a partner pyramid workout where partner a ran and did 2 burpees, came back. Partner B…
01/12/2022 - Forge - Cold as a Witches Tit
Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…
01/12/2022 - Black Ops - Run for Fun
It was a cold 27 degrees but 3 pax took off for a nice run that included dodging a deer, jumping over a snake, being chased by a dog and…