AO: The Rock

When: 01/11/2022


Number of Pax: 6

Pax Names: Cable Guy, Doddy, Jackalope, Lizard King, Pig Knuckle, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Doddy

We met at the rock.  We warmed up because it was cold.  We did a partner pyramid workout where partner a ran and did 2 burpees, came back.  Partner B did the exerise.

100 squats

150 merkins

200 flutters

150 can’t remember

100 can’t remember.


We then did 11s running around the concession stand.   Merkins and Big boys.

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F3 Cherokee