Pax: Lizard King

10/30/2023 - Vineyard - DORA, DORA, DORA

WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…

10/26/2023 - Vineyard - Run forest run

WARMUP: SSH Weed pickers Imperial Walkers Sun Gods Air presses THE THANG: Run 1 mile Then do the below exercises: 20 Merkin 20 American Hammers 20 BBS 20 Crunches Run…

10/25/2023 - Forge - SMORES

WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…

10/23/2023 - Vineyard - Frogger

Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…

10/18/2023 - Forge - No Jackalope? No Problem

WARMUP: Mosey with the bell; Perform usual Warm-O-Rama Suspects THE THANG: Burpees, lift bells, get swole, repeat. MARY: Never heard of her ANNOUNCEMENTS: Lexi joins tier 5 status with Chubb…

10/16/2023 - Vineyard - Mixture of stuff

WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…