AO: Forge

When: 10/11/2023


Number of Pax: 10

Pax Names: Doddy, Drumstick, Grimace, Lizard King, Narco, Nesquik, Skytron, Tiny Tat, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps
THE THANG: In honor of our brother Trill, I named the beatdown I-Squared-off, aka Four Corners.

With tunes at the center, we went to each corner to perform 20 reps of each exercise listed.
Square 1: Flutter Kicks, American Hammers, LBCs
Square 2: Goblet Squats, Lunges, Thrusters
Square 3: Single Arm Bent Over Rows, Upright Rows, Curls
Square 4: Lat Pullovers, Skull Crushers, Single Arm Chest Press
Then to the center:
Overhead Press, Straight Leg Dead Lifts, KB Offset Merkins
MARY: No time
ANNOUNCEMENTS: Blood Drive – January 5th
COT: Pray for Tiny Tat as he is teaching his son to drive, prayers for Skytron’s family as they mourn the loss of his great uncle, Prayers for the men to be the fathers God intended them to be.

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