WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles)
THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted it in his eyes
Go to bus lanes and don’t do bus lanes
DORA 1-2-2 while a partner runs around the roundabout and does 5 derkins
100 Squats
200 Burpees
200 Plank Surrenders (Mak’tars)
Trill was dropped off by his mom late and thankfully smelled where we were all working out. GoDaddy and Soft Spot immediately teamed up for DORA…I think it was the pheromones.
Soft Spot was ridiculed for accumulating too much sweat because he was such a badass and kicked DORA’s bootie (I can only use 1 curse word in a BB according to BoSox)
We went to the Grapes of Wrath hill and bear crawled down it, Soft Spot went legs first like an amateur, then quickly corrected when he saw Trill going down head first while his beard was growing 6 inches.
Indian run back to the flag, some wanted to sprint up front, some wanted to mosey I suppose. They can come to Paragon to learn how to run and how to cheat on your counts better. Grylls has a Cherokee Gold 101 class he offers.
We got to the flag like victorious soldiers and Lizard King shed a tear, but then threatened us if we told anyone…so we’ll tell everyone.
MARY: none, we ended right at 6:15:07
ANNOUNCEMENTS: Holiday Lights this Saturday at Vets and Hobgood – set up volunteers needed. 5K on 11/18
COT: Fawlty Towers educated us on proper tea and promised everyone he would brew some for us next Monday. Or maybe it was instant coffee…