11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
Pax: Lizard King
11/27/2023 - Vineyard - Will Doddy Defect?
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…
11/20/2023 - Vineyard - Trespassing
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
11/18/2023 - Chatterbox - Country Cream
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
11/16/2023 - Vineyard - And we ran, we ran so far awayyyy
WARMUP: Usual suspects THE THANG: I went for maximum mileage to try to help everyone prep for upcoming 5ks. I got right at 4 miles on a fine morning with…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
11/06/2023 - Vineyard - My legs are tired so let’s trash the upper body
WARMUP: Mosey, Solo SSH, Weedpickers, Imperial Walkers, Merkins, Coco’s Calf Raises THE THANG: Inchworm Merkins the length of the parking lot, Mosey over to have a little picnic with dip…
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…