AO: Vineyard

When: 11/16/2023

PAX:

Number of Pax: 5

Pax Names: BoSox, Chevy, Grimace, Lizard King, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: grimace


WARMUP:
Usual suspects

THE THANG:
I went for maximum mileage to try to help everyone prep for upcoming 5ks. I got right at 4 miles on a fine morning with the crew.

11s at the lanes > Mike Tyson’s + LBCs

The Mary Mile > mapped out 1 mile around a big loop including Route 66 to the front of the school at Arnold Mill and back up the road by the football field. Stopped 5 times for Mary to be called by various PAX.

MARY:
Loops around the parking lots until time

ANNOUNCEMENTS: 5k + Food drive

COT: prayers for travel next week and those benefiting from the food donated

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