Pax: Lizard King

12/13/2023 - Forge - Kettlebell workout

WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in

12/16/2023 - Chatterbox - Mary Christmas

WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…

12/14/2023 - Vineyard - Vanilli is a Luddite

WARMUP: Mosey, SSH THE THANG: Block exercises at home base. Run to the various staircases and do exercises there. Back to home after each staircase exercise. MARY: none ANNOUNCEMENTS: 3rd…

12/07/2023 - Vineyard - It was cold

WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…

12/04/2023 - Vineyard - Christmas Angel Bombs

WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…