THE THANG:
Lunges
Burpees
Overhead presses
Merkins
Squats

…all done as 11s or 7s on the 3 stairs right by the main parking lot. And with ugly sweaters !!!

Fawlty Towers won the ugly sweater contest and as a prize he got a tin of popcorn and also is immune to Vineyard burpees in 2024* !!!! (*must wear sweater)

ANNOUNCEMENTS:

3rd F Breakfast
DATE: 12/22/23
TIME: 0500 BD and 0600 Breakfast
LOCATION: at Kratos
CONTACT: Glamour Shots or FMB
The speaker will be Panhandle and the BDQ is 8-Bit.
Venmo Baby Ruth → here to help with breakfast if you can.
( https://f3cherokee.us19.list-manage.com/track/click?u=3d2726f20dd608bcdb2063af5&id=e6b0d60966&e=916863ff82 )

New Year’s Convergence Etowah River Park on Saturday, December 30. BD 0700 – 0815 with coffeeteria to follow.

COT:
Soft Spot difficult work situation, likely needs a change.
Safety for traveling PAX.